Through innovation, exercise and strength in community we focus on the now for the future. Core9, the home of positive energy, self-empowerment and leadership, we continue to improve lives 31 minutes at a time.
Our lives are busier and more inactive than ever before.
We juggle a myriad of responsibilities: careers, kids, family, households, friends, and social activity (not to mention the quiet moments we now cram with smartphone activity).
We are simply forced to prioritise our lives and often our own health and fitness is too far down the list for sustainable physical development.
It requires too much motivation, commitment, cost and time. Plus having to overcome the personal guilt of taking time out for ourselves, when there is always something else we could or should be doing.
Core9 is not just an out of the box gym or health club but is in itself a fitness regime combining Gymnastics exercises, Kick-Boxing fundamentals and Military training techniques.
All specifically designed with our individual clients’ needs in mind.
Removing the barriers of class times, lengthy training times and personal training expense, it offers people of all fitness levels the most efficient, effective and personalised way to challenge themselves, enhance their health, and become greater each day.
A well rounded fitness program will improve an individual in all aspects of fitness, rather than one, such as only cardio endurance or only weight training.
Core and functional mobility, it involves exercises requiring strength, flexibility, balance, agility, endurance and control.
Speed and coordination based cardio with punching, kicking, knee and elbow strikes for a total body workout.
Military style efficiency and motivation is the mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains.
All these attributes combined with the founders values, innovation, effectiveness, efficiency and result based focus have made Core9 a super effective Fitness Studio for all kinds of people to live a healthy active lifestyle.