Currently the Australian Wallabies Rugby Union Head of Physical Performance. Haydn is the Core9 trainer development manager heading up the Core9 workout program. Haydn brings the expertise with a Masters of Exercise Science, Strength & Conditioning and a Bachelor of Human Movement not to mention the experience of coaching elite world sporting teams.
The guys at Core9 have shown a real passion to integrate everyone into their training systems and make a difference to people’s lives in my community. That is why I am excited to be able to contribute to the Core9 culture of change in the well-being and lifestyle industry and help direct their growth mindset for enhancing people’s lives through quality movement and lifestyle systems.
Our sporty sister is a surfer girl at heart who finds the joy in everyday life. She is an O’Neill Women’s ambassador and health and fitness role model helping to inspire others to live a happier life. Also not to mention representing Australia as a triathlete and competing in the World championships in London. If there’s anyone who can show you how to have fun in the sun, it’s this Northern Beaches mermaid.
It is a place I can go to workout hard, enjoy myself, get fit and I always leave with a big smile on my face. It has improved my overall fitness and taught me a lot about how hard I can push myself! The fact that I can rock up whenever I like is a huge bonus in my busy schedule, not to mention everyone at Core9, the trainers and other members are absolutely amazing and I feel so proud to be apart of the Core9 community!
Current NSW Waratahs and Australian Wallabies Assistant Coach. Nathan is a former player who represented the NSW Waratahs for 94 games and 35 Test Caps for the Wallabies. His playing career from 1998-2005 involved 2 world Cup Campaigns of 1999 (Winners) and 2003 (Runners-up), and the 2011 British & Irish Lions Series victory
Core 9 presents a unique training facility coupled with trainers who understand their clients desires to train for results and more importantly to train safe. The functional strength aspect of the Core 9 program coupled with the variety of session content covering cardio, flexibility, strength, and balance combine perfect fit for me.
For these reasons I was stoked when invited to become an ambassador for something I believe is truly beneficial in providing long term health and well being changes for people of all walks of life.
Former Kona Ironman World Championships competitor and all round nice guy. With an outstanding fundraising effort for Bear Cottage (a children’s hospice providing care for terminally ill children and their families) and the Australian sporting and fashion heritage that he eagerly upholds. He knows all to well the benefits of keeping a healthy active lifestyle.
I came across Core9 fitness after years of endurance sports training and racing. Under a coached regime, I was constantly following a programme under a coach so when I ‘retired’, I really struggled to find motivation and direction in my gym work. Core9 provided the perfect combination and flexibility by not being locked into a certain class time while still providing a serious functional workout. The guys at Core9 understand that time is a premium and it can be difficult to commit to an exact time slot that a gym class or personal trainer require. The result is that I manage to get to far more workouts and when I do, the workouts are fun, energised and as tough as you want to make them and all in only 31 minutes. I really enjoy the Core9 team, the environment and therefore look forward to each and every workout.
Christina Guidotti is one of Australia’s leading expert As an authentic, powerful and inspiring speaker, author, mentor and trusted professional advisor on success, belief, conviction and commitment. For over 25 years, she has walked her own extraordinarily successful path as a mum and a business leader with extensive sales, leadership, productivity and mindset expertise.
Christina is the founder of Leading Women – a series of transformational programs and events energising women from all walks of life to achieve sustainable success and empowerment. She inspires women everywhere to trust in her proven methods of success.
Love lots about Core9 – the trainers, the gym and the smart, intense and targeted 31 minute workout means the transformational results are achieved faster and efficiently and keeps me motivated to want to sustain it. Excited that I’ve finally found also a community who shares the same values around health – both physical and mental, energy, productivity and no excuse living. Yay!!